Cardio Shield Protocol
Cardio Shield Protocol
50+ Reviews
Strengthen Your Heart
Improve Your Stamina
Protect Your Health
Heart health issues like high cholesterol, low energy, and breathlessness can slowly limit your daily life. The Cardio Shield Protocol is designed to help you improve heart function, boost endurance, and manage cholesterol naturally with simple, science-backed lifestyle changes.
Created by Coach Manoj Shankar – one of India’s best Clinical Nutritionist and Fitness Coach, this program uses personalized nutrition, safe workouts, and consistent lifestyle guidance to help you strengthen your heart and build long-term cardiovascular health.
Whether you’re dealing with high LDL, low HDL, obesity, or early heart-related symptoms, this program gives you a clear, supportive, and sustainable path to better heart health.
Common Challenges We Address
- High LDL or low HDL cholesterol
- High triglycerides or borderline heart markers
- Breathlessness, fatigue, or low stamina
- Belly fat and slow metabolism
- High blood pressure
- Poor diet, stress, and sedentary lifestyle
- Confusion about heart-healthy foods
Expected Results
- Improved cholesterol & triglyceride levels
- Better stamina, breathing, and daily energy
- Reduced belly fat & improved metabolism
- Healthier blood pressure levels
- Stronger heart endurance
- Better recovery and overall wellness
Who This Program Is For
- Anyone with high cholesterol or triglycerides
- Individuals experiencing low stamina or breathlessness
- People with belly fat, obesity, or slow metabolism
- Those with a history of BP fluctuations
- Anyone wanting long-term heart protection
- Beginners who want safe, guided workouts
Program Includes
Heart-Healthy Nutrition Plan
Personalized Cholesterol & BP Management Strategy
Cardio + Strength Workout Plan
Weekly Monitoring & Report Review
Stress & Recovery Management
WhatsApp Support & Accountability
- Access to our exclusive Mobile app with premium features to track your health records.
FITNESS
NUTRITION
PROGRAMS
WELLNESS
About Coach
Manoj Shankar
Clinical Nutritionist
Fitness Coach
ACE Certified
Coach Manoj Shankar, the expert behind Transform Today, is recognized as one of India’s best clinical nutritionist and fitness coach. He specializes in helping individuals reverse diabetes, balance hormones, heal gut issues, and achieve sustainable fat loss. With a science-backed approach to nutrition and personalized fitness plans, he empowers people to build long-term health naturally and transform their lives with confidence.
Why Choose Coach Manoj Shankar?
Backed by years of experience as a Clinical Nutritionist and Fitness Coach, Coach Manoj Shankar combines science, sustainability, and personalized care to deliver results without extreme diets or exhausting workouts.
Root-cause correction
Indian diet–friendly plans
Sustainable routines that fit real life
Health-first, metabolism-safe approach
Fitness made simple.
Build strength, gain confidence, and Find balance.
Experience a fitness approach that’s practical, personalized, and rooted in science. Strengthen your body, elevate your confidence, and maintain balance every day.
Essential tools to reach your goals.
Experience structured programs, follow-along workouts, healthy recipes, and immersive learning guides.
Plan, train, and Suceed with Guidance.
Stay on track with expert-designed programs, structured workouts, and step-by-step support, helping you progress with clarity and confidence.
Support That Stays With You.
Get continuous online support, progress tracking, habit monitoring, and timely guidance so you never feel stuck or alone in your fitness journey.
Personalized Programs curated for your needs
Client-Centric
Strengthen Heart & Endurance
Guided Support
Exclusive programs made to transform you.
This heart health program helps you lower cholesterol, manage blood pressure, and enhance cardiovascular strength through simple daily habits and powerful nutrition.
Heart-Healthy Meal Plans
Rich in fiber, healthy fats, antioxidants, and plant-based nutrients for heart protection.
BP & Cholesterol Management
Lifestyle frameworks proven to support healthy lipid and BP levels.
Metabolic Cardio Workouts
Low-impact routines crafted to improve endurance safely and effectively.
Continuous Monitoring & Review
Frequent checks on BP, energy, sleep, and lifestyle metrics for steady progress.
Stay motivated, create habits, make progress.
Build routines that stick with simple guidance and steady support. Stay consistent, form healthy habits, and see real progress one day at a time.
Build your schedule
Plan your workouts, adjust your days, and stay on track.
Achieve your goals
Collect achievements and hit your weekly streak goals.
Set your routine, Stay unstoppable
Simple, consistent actions that keep you progressing every single day.
Build better habits, Change health
Steady daily choices that create long-term transformation.