Glucose Mastery Blueprint
Glucose Mastery Blueprint
20+ Reviews
Balance Blood Sugar
Reduce Spikes
Master Metabolism
The Glucose Mastery Blueprint, designed by Coach Manoj Shankar (widely recognized as the Best Fitness Coach in India), is a science-backed Diabetes Management Program created to help you stabilize blood sugar, reduce insulin resistance, and reclaim your energy without extreme diets or unsafe shortcuts.
This program combines clinical nutrition, targeted workouts, and habit correction to address the root cause of Type 2 Diabetes. Each plan is personalized based on your lifestyle, medical reports, eating habits, and metabolic needs making it sustainable, practical, and effective for everyday life.
Common Challenges We Address
Constant blood sugar spikes and crashes
Insulin resistance & early signs of metabolic syndrome
Difficulty losing weight despite dieting
Sugar cravings & energy dips
Uncontrolled fasting/post-meal glucose levels
Poor sleep, stress, and lifestyle imbalance
Inflammation, gut issues, and sluggish metabolism
Confusion about what to eat, when to eat, and how much
Expected Results with Glucose Mastery
Better fasting & post-meal glucose control
Improved insulin sensitivity
Sustainable weight & fat loss
Higher energy and reduced cravings
Better digestion and gut health
Lower inflammation and improved overall metabolic health
Consistent, predictable sugar readings
A clear lifestyle plan you can sustain for life
Who This Program Is For
Individuals with Type 1 & Type 2 Diabetes or Prediabetes and Gestational Diabetes.
Anyone experiencing high fasting glucose or HbA1c rise
Those struggling with weight gain due to insulin resistance
People who feel confused about diets, foods, and fitness
Anyone who wants a natural, science-backed path to glucose control
Working professionals needing easy-to-follow routines
Adults wanting long-term metabolic and lifestyle transformation
Program Includes
Personalized diabetic friendly nutrition plan
Customized workout routines
Weekly progress tracking
Symptom monitoring & lifestyle coaching
WhatsApp support for quick guidance
- Access to our exclusive Mobile app with premium features to track your health records.
FITNESS
NUTRITION
PROGRAMS
WELLNESS
About Coach
Manoj Shankar
Clinical Nutritionist
Fitness Coach
ACE Certified
Coach Manoj Shankar, the expert behind Transform Today, is recognized as one of India’s best clinical nutritionist and fitness coach. He specializes in helping individuals reverse diabetes, balance hormones, heal gut issues, and achieve sustainable fat loss. With a science-backed approach to nutrition and personalized fitness plans, he empowers people to build long-term health naturally and transform their lives with confidence.
Why Choose Coach Manoj Shankar?
Backed by years of experience as a Clinical Nutritionist and Fitness Coach, Coach Manoj Shankar combines science, sustainability, and personalized care to deliver results without extreme diets or exhausting workouts.
Root-cause correction
Indian diet–friendly plans
Sustainable routines that fit real life
Health-first, metabolism-safe approach
Fitness made simple.
Build strength, gain confidence, and Find balance.
Experience a fitness approach that’s practical, personalized, and rooted in science. Strengthen your body, elevate your confidence, and maintain balance every day.
Essential tools to reach your goals.
Experience structured programs, follow-along workouts, healthy recipes, and immersive learning guides.
Plan, train, and Suceed with Guidance.
Stay on track with expert-designed programs, structured workouts, and step-by-step support, helping you progress with clarity and confidence.
Support That Stays With You.
Get continuous online support, progress tracking, habit monitoring, and timely guidance so you never feel stuck or alone in your fitness journey.
Personalized Programs curated for your needs
Client-Centric
Stabilize Blood Sugar Naturally
Guided Support
Exclusive programs made to transform you.
Our programs are designed to help you progress at your own pace. With guided workouts, simple nutrition plans, and ongoing support, you’ll build strength, feel healthier, and stay consistent on your fitness journey.
Customized Low-GI Meal Plans
Personalized meal plans focusing on low glycemic load, high-fiber foods, and balanced macros
Diabetes-Friendly Nutrition
Inclusion of traditional Indian foods that support glucose control
Smart Meal & Workout Timing
Structured timing for meals & workouts to optimize insulin response
Consistent Progress Monitoring
Regular progress tracking with sugar logs & lifestyle feedback
Stay motivated, create habits, make progress.
Build routines that stick with simple guidance and steady support. Stay consistent, form healthy habits, and see real progress one day at a time.
Build your schedule
Plan your workouts, adjust your days, and stay on track.
Achieve your goals
Collect achievements and hit your weekly streak goals.
Set your routine, Stay unstoppable
Simple, consistent actions that keep you progressing every single day.
Build better habits, Change health
Steady daily choices that create long-term transformation.