Gut Harmony Relief
Gut Harmony Relief
50+ Reviews
Soothe Your Gut
Reduce Bloating
Restore Digestive Comfort
Digestive issues like bloating, acidity, constipation, diarrhea, and IBS/IBD symptoms can disrupt your entire day. The Gut Harmony Relief Program helps you heal your gut naturally with a structured, gentle, and science-backed approach.
Created by Coach Manoj Shankar – one of India’s best Clinical Nutritionist and Fitness Coach, this program focuses on gut-healing foods, smart digestion habits, stress reduction, and personalized routines that support long-term digestive health.
Whether you struggle with daily discomfort or long-term gut issues, this program helps you understand your triggers, calm inflammation, and rebuild a stronger digestive system step by step.
Common Challenges We Address
- Bloating, gas, acidity, or frequent discomfort
- IBS symptoms – constipation, diarrhea, or alternating patterns
- IBD flare-ups and inflammation
- Food intolerance or poor digestion
- Sluggish bowel movements
- Stress-related digestive problems
- Nutrient absorption issues
- Unpredictable stomach reactions
Expected Results
- Reduced bloating, acidity, and discomfort
- Regular and smoother bowel movements
- Improved digestion and nutrient absorption
- Better gut-brain balance
- Reduced inflammation and flare-ups
- More energy and better mood
- Comfortable eating without fear or stress
Who This Program Is For
- Individuals with IBS or IBD
- People with bloating, gas, or stomach pain after meals
- Anyone with chronic acidity or irregular digestion
- Those with food sensitivities
- Individuals with stress-driven gut issues
- Anyone who wants a stronger, calmer, healthier digestive system
Program Includes
Personalized Gut-Healing Meal Plan
Low-FODMAP & Anti-Inflammatory Phased Diet
Probiotic & Prebiotic Strategy
Stress & Gut-Brain Connection Support
Weekly Tracking & Progress Review
Daily WhatsApp Support
- Access to our exclusive Mobile app with premium features to track your health records.
FITNESS
NUTRITION
PROGRAMS
WELLNESS
About Coach
Manoj Shankar
Clinical Nutritionist
Fitness Coach
ACE Certified
Coach Manoj Shankar, the expert behind Transform Today, is recognized as one of India’s best clinical nutritionist and fitness coach. He specializes in helping individuals reverse diabetes, balance hormones, heal gut issues, and achieve sustainable fat loss. With a science-backed approach to nutrition and personalized fitness plans, he empowers people to build long-term health naturally and transform their lives with confidence.
Why Choose Coach Manoj Shankar?
Backed by years of experience as a Clinical Nutritionist and Fitness Coach, Coach Manoj Shankar combines science, sustainability, and personalized care to deliver results without extreme diets or exhausting workouts.
Root-cause correction
Indian diet–friendly plans
Sustainable routines that fit real life
Health-first, metabolism-safe approach
Fitness made simple.
Build strength, gain confidence, and Find balance.
Experience a fitness approach that’s practical, personalized, and rooted in science. Strengthen your body, elevate your confidence, and maintain balance every day.
Essential tools to reach your goals.
Experience structured programs, follow-along workouts, healthy recipes, and immersive learning guides.
Plan, train, and Suceed with Guidance.
Stay on track with expert-designed programs, structured workouts, and step-by-step support, helping you progress with clarity and confidence.
Support That Stays With You.
Get continuous online support, progress tracking, habit monitoring, and timely guidance so you never feel stuck or alone in your fitness journey.
Personalized Programs curated for your needs
Client-Centric
Restore Healthy Gut Microbiome
Guided Support
Exclusive programs made to transform you.
A gentle yet powerful program to heal your gut, reduce bloating, fix digestion, and improve immunity. Designed for individuals facing IBS, acidity, constipation, or poor digestion.
Gut-Healing Nutrition Plans
Anti-inflammatory, probiotic-rich, and fiber-balanced meals for better digestion.
Trigger Identification Framework
Systematic elimination of foods causing acidity, gas, or bloat.
Daily Digestive Rituals
Simple lifestyle habits that improve gut motility and nutrient absorption.
Monitoring of GI Symptoms
Regular feedback on digestion, bowel health, and meal responses.
Stay motivated, create habits, make progress.
Build routines that stick with simple guidance and steady support. Stay consistent, form healthy habits, and see real progress one day at a time.
Build your schedule
Plan your workouts, adjust your days, and stay on track.
Achieve your goals
Collect achievements and hit your weekly streak goals.
Set your routine, Stay unstoppable
Simple, consistent actions that keep you progressing every single day.
Build better habits, Change health
Steady daily choices that create long-term transformation.