Keto Balance Protocol
Keto Balance Protocol
50+ Reviews
Balance Your Nutrition
Boost Your Metabolism
Transform Your Health
The Keto Balance Protocol is designed to help you follow the ketogenic lifestyle safely, effectively, and sustainably. This program ensures balanced nutrition, stable energy, improved fat-burning, and complete guidance to help you achieve your health goals without confusion or side effects.
Burn Fat Smarter. Boost Your Energy. Transform Your Health.
Common Challenges We Address
Slow metabolism or stubborn fat
Low energy, brain fog, or headaches during keto
Digestive issues like constipation or bloating
High cravings or difficulty sustaining low-carb meals
Improper fat–protein–carb ratio
Electrolyte imbalance
Poor sleep, mood swings, or irritability
High inflammation and sugar cravings
Expected Results
Faster and more efficient fat loss
Consistent energy without sugar crashes
Clearer thinking and improved focus
Better digestion and reduced bloating
Improved metabolic health
Better sleep and mood stability
Reduced inflammation
A sustainable, easy, enjoyable low-carb lifestyle
Who This Program Is For
This program is ideal for:
Individuals following keto or wanting to start safely
Those struggling to lose weight despite dieting
People with prediabetes, high insulin, or sugar cravings
Individuals needing structured keto meal planning
Busy professionals wanting simplified nutrition
Anyone who wants long-term metabolic balance
Program Includes
- High-fat, low-carb meals designed to trigger steady ketosis.
- Clean, nutrient-rich fats for sustained daily energy.
- Moderate protein portions to support lean muscle maintenance.
- Low-GI, non-starchy veggies to maintain carb control.
- Electrolyte-focused nutrition to prevent fatigue and cramps.
- Stabilized blood sugar for reduced cravings and mood swings.
- Whole-food, anti-inflammatory choices for metabolic balance.
- Personalized carb limits tailored to your activity and goals.
FITNESS
NUTRITION
PROGRAMS
WELLNESS
About Coach
Manoj Shankar
Clinical Nutritionist
Fitness Coach
ACE Certified
Coach Manoj Shankar, the expert behind Transform Today, is recognized as one of India’s best clinical nutritionist and fitness coach. He specializes in helping individuals reverse diabetes, balance hormones, heal gut issues, and achieve sustainable fat loss. With a science-backed approach to nutrition and personalized fitness plans, he empowers people to build long-term health naturally and transform their lives with confidence.
Why Choose Coach Manoj Shankar?
Backed by years of experience as a Clinical Nutritionist and Fitness Coach, Coach Manoj Shankar combines science, sustainability, and personalized care to deliver results without extreme diets or exhausting workouts.
Root-cause correction
Indian diet–friendly plans
Sustainable routines that fit real life
Health-first, metabolism-safe approach
Fitness made simple.
Build strength, gain confidence, and Find balance.
Experience a fitness approach that’s practical, personalized, and rooted in science. Strengthen your body, elevate your confidence, and maintain balance every day.
Essential tools to reach your goals.
Experience structured programs, follow-along workouts, healthy recipes, and immersive learning guides.
Plan, train, and Suceed with Guidance.
Stay on track with expert-designed programs, structured workouts, and step-by-step support, helping you progress with clarity and confidence.
Support That Stays With You.
Get continuous online support, progress tracking, habit monitoring, and timely guidance so you never feel stuck or alone in your fitness journey.
Personalized Programs curated for your needs
Client-Centric
High Fat, Low Carb
Guided Support
Exclusive programs made to transform you.
Designed to help your body shift into clean, efficient fat-burning, this program blends low-carb nutrition, structured routines, and metabolic guidance in achieving balance through ketosis.
Low-Carb, High-Fat Meals
Nutrient-dense, keto-friendly foods curated to activate and maintain ketosis effectively.
Clean & Quality Fats
Avocados, nuts, seeds, and healthy oils that fuel your body with steady, long-lasting energy.
Protein & Macro Balance
Personalized protein and macro ratios designed to support metabolism and preserve lean muscle.
Consistent Monitoring & Adjustments
Regular check-ins to track ketosis levels, energy shifts, and overall progress for optimal results.
Stay motivated, create habits, make progress.
Build routines that stick with simple guidance and steady support. Stay consistent, form healthy habits, and see real progress one day at a time.
Build your schedule
Plan your workouts, adjust your days, and stay on track.
Achieve your goals
Collect achievements and hit your weekly streak goals.
Set your routine, Stay unstoppable
Simple, consistent actions that keep you progressing every single day.
Build better habits, Change health
Steady daily choices that create long-term transformation.