Liver Lite Protocol
Liver Lite Protocol
50+ Reviews
Heal Your Liver
Restore Your Energy
Transform Your Life
The Liver Lite Protocol is a structured wellness plan designed to safely reduce liver fat, improve digestion, support detoxification, and restore overall metabolic health. With a blend of nutrition, lifestyle habits, and gentle movement, this program helps reverse Fatty Liver Grade 1 & 2 naturally and sustainably.
Cleanse Your Liver. Boost Your Metabolism. Feel Light & Energized.
Common Challenges We Address
Fatty liver Grade 1 & Grade 2
Constant tiredness & low stamina
Belly fat & slow metabolism
Poor digestion, gas & bloating
High triglycerides & cholesterol
Sugar cravings & unstable glucose levels
Hormonal imbalance connected to fatty liver
Poor sleep & stress-related inflammation
Expected Results
Reduced liver fat & improved liver markers
Better digestion & reduced bloating
Higher energy & reduced fatigue
Better fat-burning and weight loss
Improved cholesterol & triglyceride profile
Reduced cravings & stable blood sugar
Clearer skin and improved overall wellness
A strong foundation for long-term liver health
Who This Program Is For
Perfect for individuals who:
Have fatty liver grade 1 or 2
Experience digestive discomfort or bloating
Are dealing with high cholesterol or triglycerides
Feel constantly tired or sluggish
Want to reduce belly fat safely
Need structured guidance for liver-friendly nutrition
Prefer simple, practical lifestyle changes
Program Includes
Personalized liver-friendly meal plan
Weekly progress check-ins & plan modification
Anti-inflammatory & detox-support food guide
Hydration, herbal, and lifestyle recommendations
Gentle workout plan (suitable for beginners)
Guidance to reduce sugar, fat & toxin load
Sleep, stress, and daily habit coaching
Continuous text support & motivation
FITNESS
NUTRITION
PROGRAMS
WELLNESS
About Coach
Manoj Shankar
Clinical Nutritionist
Fitness Coach
ACE Certified
Coach Manoj Shankar, the expert behind Transform Today, is recognized as one of India’s best clinical nutritionist and fitness coach. He specializes in helping individuals reverse diabetes, balance hormones, heal gut issues, and achieve sustainable fat loss. With a science-backed approach to nutrition and personalized fitness plans, he empowers people to build long-term health naturally and transform their lives with confidence.
Why Choose Coach Manoj Shankar?
Backed by years of experience as a Clinical Nutritionist and Fitness Coach, Coach Manoj Shankar combines science, sustainability, and personalized care to deliver results without extreme diets or exhausting workouts.
Root-cause correction
Indian diet–friendly plans
Sustainable routines that fit real life
Health-first, metabolism-safe approach
Fitness made simple.
Build strength, gain confidence, and Find balance.
Experience a fitness approach that’s practical, personalized, and rooted in science. Strengthen your body, elevate your confidence, and maintain balance every day.
Essential tools to reach your goals.
Experience structured programs, follow-along workouts, healthy recipes, and immersive learning guides.
Plan, train, and Suceed with Guidance.
Stay on track with expert-designed programs, structured workouts, and step-by-step support, helping you progress with clarity and confidence.
Support That Stays With You.
Get continuous online support, progress tracking, habit monitoring, and timely guidance so you never feel stuck or alone in your fitness journey.
Personalized Programs curated for your needs
Client-Centric
Optimize Your Liver Health
Guided Support
Exclusive programs made to transform you.
The Liver Lite Protocol supports natural detoxification, reduces inflammation, and enhances energy through targeted nutrition, gentle movement, and balanced lifestyle habits.
Liver-Friendly Nutrition
Simple, anti-inflammatory meals that lighten liver workload and promote clean energy.
Gentle Metabolic Workouts
Low-impact routines that boost circulation and support healthy fat metabolism.
Detox & Inflammation Support
Daily strategies to reduce toxic buildup and improve digestion and metabolic function.
Progress Tracking & Guidance
Regular check-ins and personalised adjustments to keep your liver health improving steadily.
Stay motivated, create habits, make progress.
Build routines that stick with simple guidance and steady support. Stay consistent, form healthy habits, and see real progress one day at a time.
Build your schedule
Plan your workouts, adjust your days, and stay on track.
Achieve your goals
Collect achievements and hit your weekly streak goals.
Set your routine, Stay unstoppable
Simple, consistent actions that keep you progressing every single day.
Build better habits, Change health
Steady daily choices that create long-term transformation.