PCOD Thrive Method
PCOD Thrive Method
50+ Reviews
Heal Your Hormones
Restore Your Cycle
Transform Your Life
Heal your hormones naturally and restore balance with personalized nutrition, lifestyle coaching, and sustainable fitness.
Designed by Coach Manoj Shankar – one of India’s best Clinical Nutritionist & Fitness Coach, this program helps you beat PCOD from the root by improving insulin sensitivity, reducing inflammation, and supporting hormonal health.
Common Challenges We Address
Irregular or delayed menstrual cycles
Severe period pain or missing periods
Unwanted weight gain & stubborn belly fat
Acne, pigmentation, and hair-related concerns
Insulin resistance & high fasting glucose
Thyroid fluctuations connected to PCOD
Mood swings, anxiety, and low energy
Difficulty conceiving due to hormonal imbalance
Cravings, bloating, and slow metabolism
Expected Results with PCOD Thrive Method
More regular, predictable menstrual cycles
Improved ovulation and hormonal balance
Sustainable weight loss & reduced belly fat
Clearer skin and reduced acne/pigmentation
Higher energy and fewer mood swings
Controlled cravings & better digestion
Reduced inflammation and improved metabolic health
A long-term lifestyle plan that keeps PCOD symptoms in control
Who This Program Is For
Women diagnosed with PCOD or PCOS
Those with irregular periods, painful cycles, or hormonal imbalance
Women struggling with weight gain, insulin resistance, or thyroid-linked PCOD
Young women facing skin, hair, or metabolism issues
Women planning for pregnancy and wanting hormonal stability
Working professionals needing simple, sustainable routines
Anyone wanting a natural, holistic PCOD management plan
Program Includes
- Personalized Hormone-Balancing Nutrition Plan
- Cycle-Specific Lifestyle Guidance
- Fitness Plan to Support Hormone Health
- Weekly Progress Tracking & Symptom Review
- Stress, Sleep & Gut Health Coaching
- WhatsApp Support for Real-Time Help
- Access to our exclusive Mobile app with premium features to track your health records.
FITNESS
NUTRITION
PROGRAMS
WELLNESS
About Coach
Manoj Shankar
Clinical Nutritionist
Fitness Coach
ACE Certified
Coach Manoj Shankar, the expert behind Transform Today, is recognized as one of India’s best clinical nutritionist and fitness coach. He specializes in helping individuals reverse diabetes, balance hormones, heal gut issues, and achieve sustainable fat loss. With a science-backed approach to nutrition and personalized fitness plans, he empowers people to build long-term health naturally and transform their lives with confidence.
Why Choose Coach Manoj Shankar?
Backed by years of experience as a Clinical Nutritionist and Fitness Coach, Coach Manoj Shankar combines science, sustainability, and personalized care to deliver results without extreme diets or exhausting workouts.
Root-cause correction
Indian diet–friendly plans
Sustainable routines that fit real life
Health-first, metabolism-safe approach
Fitness made simple.
Build strength, gain confidence, and Find balance.
Experience a fitness approach that’s practical, personalized, and rooted in science. Strengthen your body, elevate your confidence, and maintain balance every day.
Essential tools to reach your goals.
Experience structured programs, follow-along workouts, healthy recipes, and immersive learning guides.
Plan, train, and Suceed with Guidance.
Stay on track with expert-designed programs, structured workouts, and step-by-step support, helping you progress with clarity and confidence.
Support That Stays With You.
Get continuous online support, progress tracking, habit monitoring, and timely guidance so you never feel stuck or alone in your fitness journey.
Personalized Programs curated for your needs
Client-Centric
Balance Hormone & Align Cycle
Guided Support
Exclusive programs made to transform you.
Designed to help women reverse PCOD symptoms naturally, this program blends hormone-friendly foods, cycle-aligned routines, and metabolic guidance to help you thrive physically and emotionally.
PCOD-Friendly Nutrition Plans
Low-GI meals, anti-inflammatory foods, and hormone-regulating macro balance.
Cycle-Aligned Workouts
Training routines synced with your cycle to reduce fatigue, bloating, and hormonal stress.
Insulin & Androgen Balance
Lifestyle strategies to stabilize insulin response and reduce acne, hair fall, and irregular cycles.
Consistent Monitoring & Support
Progress checks on cycle health, symptoms, and energy levels for continuous improvement.
Stay motivated, create habits, make progress.
Build routines that stick with simple guidance and steady support. Stay consistent, form healthy habits, and see real progress one day at a time.
Build your schedule
Plan your workouts, adjust your days, and stay on track.
Achieve your goals
Collect achievements and hit your weekly streak goals.
Set your routine, Stay unstoppable
Simple, consistent actions that keep you progressing every single day.
Build better habits, Change health
Steady daily choices that create long-term transformation.