Sports Performance & Nutrition System
Sports Performance & Nutrition System
50+ Reviews
Train Smarter
Recover Faster
Perform Better
Athletes need more than workouts, they need the right nutrition, strength strategy, recovery methods, and performance tracking to stay at their peak.
The Sports Performance & Nutrition System is designed to enhance strength, stamina, speed, and recovery using science-backed training and individualized nutrition.
Created by Coach Manoj Shankar – one of India’s best Clinical Nutritionists & Fitness Coach this program helps athletes of all levels break plateaus, prevent injuries, and achieve consistent, measurable improvement.
Common Challenges We Address
- Low stamina or early fatigue
- Poor recovery after training
- Slow performance improvement
- Lack of structured nutrition for training days
- Muscle loss, weakness, or poor strength output
- Inconsistent performance due to poor sleep or hydration
- Nutrition mistakes during competitions and tournaments
- Frequent injuries or joint stress
Expected Results
- Better endurance and stamina
- Increased strength, power, and speed
- Faster post-workout recovery
- Reduced injuries and improved mobility
- Enhanced focus and performance consistency
- Optimized body composition for sport-specific needs
- Better hydration, sleep, and energy levels
- Improved competition readiness
Who This Program Is For
- Athletes (beginner to advanced)
- Runners, cyclists, swimmers, and triathletes
- Gym-goers who want structured athletic training
- Students preparing for sports selections
- Bodybuilders or physique athletes
- Anyone training for competitions or events
- Sports academies seeking guided performance coaching
Program Includes
Sports-Specific Nutrition Plan
Strength & Conditioning Workouts
Recovery & Mobility Routine
Supplement Guidance (If Needed)
Performance Tracking System
Competition Preparation Blueprint
Daily WhatsApp Support
- Access to our exclusive Mobile app with premium features to track your health records.
FITNESS
NUTRITION
PROGRAMS
WELLNESS
About Coach
Manoj Shankar
Clinical Nutritionist
Fitness Coach
ACE Certified
Coach Manoj Shankar, the expert behind Transform Today, is recognized as one of India’s best clinical nutritionist and fitness coach. He specializes in helping individuals reverse diabetes, balance hormones, heal gut issues, and achieve sustainable fat loss. With a science-backed approach to nutrition and personalized fitness plans, he empowers people to build long-term health naturally and transform their lives with confidence.
Why Choose Coach Manoj Shankar?
Backed by years of experience as a Clinical Nutritionist and Fitness Coach, Coach Manoj Shankar combines science, sustainability, and personalized care to deliver results without extreme diets or exhausting workouts.
Root-cause correction
Indian diet–friendly plans
Sustainable routines that fit real life
Health-first, metabolism-safe approach
Fitness made simple.
Build strength, gain confidence, and Find balance.
Experience a fitness approach that’s practical, personalized, and rooted in science. Strengthen your body, elevate your confidence, and maintain balance every day.
Essential tools to reach your goals.
Experience structured programs, follow-along workouts, healthy recipes, and immersive learning guides.
Plan, train, and Suceed with Guidance.
Stay on track with expert-designed programs, structured workouts, and step-by-step support, helping you progress with clarity and confidence.
Support That Stays With You.
Get continuous online support, progress tracking, habit monitoring, and timely guidance so you never feel stuck or alone in your fitness journey.
Personalized Programs curated for your needs
Client-Centric
Sport-Specific Training Guidance
Guided Support
Exclusive programs made to transform you.
Built for athletes and active individuals, this program enhances strength, stamina, recovery, and peak performance with advanced nutrition and structured training.
Athlete-Focused Meal Plans
Macronutrient-balanced meals optimized for strength, speed, and endurance.
Performance Training Framework
Periodized workouts supporting agility, mobility, and explosive power.
Recovery & Injury Prevention
Scientifically-backed routines to reduce soreness and maximize recovery.
Ongoing Performance Tracking
Strength logs, endurance checks, and continuous nutrition optimization.
Stay motivated, create habits, make progress.
Build routines that stick with simple guidance and steady support. Stay consistent, form healthy habits, and see real progress one day at a time.
Build your schedule
Plan your workouts, adjust your days, and stay on track.
Achieve your goals
Collect achievements and hit your weekly streak goals.
Set your routine, Stay unstoppable
Simple, consistent actions that keep you progressing every single day.
Build habits, Change health
Steady daily choices that create long-term transformation.