Transformation 360 Formula
Transformation 360 Formula
50+ Reviews
Your Body
Your Health
Your Total Reset
The Transformation 360 Formula is a complete lifestyle transformation system designed to help you build strength, lose fat sustainably, balance your metabolism, and create long-lasting habits, without extreme diets or exhausting workouts.
Created by Coach Manoj Shankar – one of the best Clinical Nutritionist & Fitness Coach in India, this program gives you everything you need to transform your body and health from the inside out. With personalized nutrition, structured workouts, habit-building strategies, and continuous support, this formula helps you achieve results that truly stay.
This is more than a fitness plan, it’s a full 360° reset for your body and lifestyle.
Expected Results
- Healthy and sustainable fat loss
- Stronger metabolism & better stamina
- Improved relationship with food
- Consistent habits & daily discipline
- Better sleep, energy & confidence
- A lifestyle you can maintain forever
Who This Program Is For
- Anyone wanting sustainable fat loss
- Beginners who need clear, guided structure
- Busy professionals seeking a simple, doable routine
- People who want strength, better fitness, and discipline
- Individuals tired of crash diets or inconsistent workouts
- Anyone looking for a long-term healthy lifestyle
Program Includes
Custom Meal Plan
Personalized Workout Plan
Habit-Building Blueprint
Lifestyle & Mindset Coaching
Weekly Progress Review
Daily WhatsApp Support
- Access to our exclusive Mobile app with premium features to track your health records.
FITNESS
NUTRITION
PROGRAMS
WELLNESS
About Coach
Manoj Shankar
Clinical Nutritionist
Fitness Coach
ACE Certified
Coach Manoj Shankar, the expert behind Transform Today, is recognized as one of India’s best clinical nutritionist and fitness coach. He specializes in helping individuals reverse diabetes, balance hormones, heal gut issues, and achieve sustainable fat loss. With a science-backed approach to nutrition and personalized fitness plans, he empowers people to build long-term health naturally and transform their lives with confidence.
Why Choose Coach Manoj Shankar?
Backed by years of experience as a Clinical Nutritionist and Fitness Coach, Coach Manoj Shankar combines science, sustainability, and personalized care to deliver results without extreme diets or exhausting workouts.
Root-cause correction
Indian diet–friendly plans
Sustainable routines that fit real life
Health-first, metabolism-safe approach
Fitness made simple.
Build strength, gain confidence, and Find balance.
Experience a fitness approach that’s practical, personalized, and rooted in science. Strengthen your body, elevate your confidence, and maintain balance every day.
Essential tools to reach your goals.
Experience structured programs, follow-along workouts, healthy recipes, and immersive learning guides.
Plan, train, and Suceed with Guidance.
Stay on track with expert-designed programs, structured workouts, and step-by-step support, helping you progress with clarity and confidence.
Support That Stays With You.
Get continuous online support, progress tracking, habit monitoring, and timely guidance so you never feel stuck or alone in your fitness journey.
Personalized Programs curated for your needs
Client-Centric
Holistic Health Reset System
Guided Support
Exclusive programs made to transform you.
A complete body and lifestyle transformation system that helps you lose fat, gain confidence, boost strength, and build lifelong habits without extreme diets.
Personalized Fat-Loss Nutrition
Balanced, satisfying meals designed for fat reduction and energy stability.
Adaptive Workout Routines
Strength + cardio sessions tailored to fitness level and schedule.
Lifestyle & Habit Coaching
Daily routines to improve sleep, hydration, and stress response.
Tracking & Accountability
Regular reviews for weight, inches, energy, and consistency.
Stay motivated, create habits, make progress.
Build routines that stick with simple guidance and steady support. Stay consistent, form healthy habits, and see real progress one day at a time.
Build your schedule
Plan your workouts, adjust your days, and stay on track.
Achieve your goals
Collect achievements and hit your weekly streak goals.
Set your routine, Stay unstoppable
Simple, consistent actions that keep you progressing every single day.
Build better habits, Change health
Steady daily choices that create long-term transformation.