Vegan Balance Protocol
Vegan Balance Protocol
50+ Reviews
Balance Your Nutrition
Boost Your Metabolism
Transform Your Health
The Vegan Balance Protocol is designed to help you thrive on a plant-based lifestyle with balanced nutrition, improved energy, and complete wellness support. Whether you are fully vegan or transitioning into a plant-powered life, this program ensures that your body gets the right nutrients, the right balance, and the right guidance.
Nourish with Plants. Restore Your Balance. Transform Your Health.
Common Challenges We Address
Low energy, fatigue, or weakness
Hair fall, dull skin, or slow recovery
Digestive discomfort, bloating, or irregular bowel habits
Nutrient deficiencies (B12, iron, omega-3, calcium, protein intake imbalance)
Hormonal imbalance & inflammation
Difficulty planning nutritionally complete vegan meals
Weight fluctuations both gain & loss
Cravings, overeating, or under-eating due to poor food choices
Expected Results
Improved energy and stamina
Clearer skin and healthier hair
Better digestion and gut comfort
Balanced weight management
Stronger immunity
Better sleep and mood stability
Reduced inflammation and hormonal balance
A confident and sustainable plant-based lifestyle
Who This Program Is For
This program is ideal for:
Vegans
Individuals transitioning to a plant-based diet
Anyone struggling with nutrient gaps or energy drops
Those who want healthy weight loss or weight gain
People dealing with digestive issues
Individuals seeking clean, ethical, plant-powered nutrition
Fitness enthusiasts following vegan diets
Anyone wanting a long-term, balanced vegan lifestyle
Program Includes
Complete diet plan tailored to vegan nutrition
Weekly progress tracking and adjustments
A balanced meal planner for protein, micronutrients & gut health
Supplement guidance (B12, omega-3, iron, etc.) if required
Personalized lifestyle & habit coaching
Vegan-friendly recipes for everyday convenience
Gut, energy & metabolism optimization
Stress, sleep & hormonal balance guidance
FITNESS
NUTRITION
PROGRAMS
WELLNESS
About Coach
Manoj Shankar
Clinical Nutritionist
Fitness Coach
ACE Certified
Coach Manoj Shankar, the expert behind Transform Today, is recognized as one of India’s best clinical nutritionist and fitness coach. He specializes in helping individuals reverse diabetes, balance hormones, heal gut issues, and achieve sustainable fat loss. With a science-backed approach to nutrition and personalized fitness plans, he empowers people to build long-term health naturally and transform their lives with confidence.
Why Choose Coach Manoj Shankar?
Backed by years of experience as a Clinical Nutritionist and Fitness Coach, Coach Manoj Shankar combines science, sustainability, and personalized care to deliver results without extreme diets or exhausting workouts.
Root-cause correction
Indian diet–friendly plans
Sustainable routines that fit real life
Health-first, metabolism-safe approach
Fitness made simple.
Build strength, gain confidence, and Find balance.
Experience a fitness approach that’s practical, personalized, and rooted in science. Strengthen your body, elevate your confidence, and maintain balance every day.
Essential tools to reach your goals.
Experience structured programs, follow-along workouts, healthy recipes, and immersive learning guides.
Plan, train, and Suceed with Guidance.
Stay on track with expert-designed programs, structured workouts, and step-by-step support, helping you progress with clarity and confidence.
Support That Stays With You.
Get continuous online support, progress tracking, habit monitoring, and timely guidance so you never feel stuck or alone in your fitness journey.
Personalized Programs curated for your needs
Client-Centric
Balanced Vegan Nutrition
Guided Support
Exclusive programs made to transform you.
Designed to help you embrace plant-powered living effortlessly, this program blends nutrient-dense meals, balanced macros, and lifestyle guidance to support energy, digestion, and long-term wellness.
Nutrient-Rich Plant Meals
Whole grains, legumes, vegetables, and good fats curated to fuel energy & support nourishment.
Digestive & Gut Support
High-fiber, anti-inflammatory foods designed to improve digestion, and support gut health.
Balanced Plant Proteins
Personalized protein combinations that help maintain muscle strength and metabolic stability.
Ongoing Guidance & Tracking
Regular check-ins to monitor progress, optimize nutrition choices, and ensure improvements.
Stay motivated, create habits, make progress.
Build routines that stick with simple guidance and steady support. Stay consistent, form healthy habits, and see real progress one day at a time.
Build your schedule
Plan your workouts, adjust your days, and stay on track.
Achieve your goals
Collect achievements and hit your weekly streak goals.
Set your routine, Stay unstoppable
Simple, consistent actions that keep you progressing every single day.
Build better habits, Change health
Steady daily choices that create long-term transformation.